Intermittent fasting, also known as IF, has become a popular method for getting lean and losing weight. It seems that whether or not intermittent fasting will work for you comes down to human biology. First, it helps to know the difference between the fasted state and fed state. Intermittent fasting simply means you go a period of time without eating, usually between 12 to 48 hours. This length of time is known as your fasting window, during which time you only consume liquids, such as water, herbal tea, or broth. Some experts recommend drinking low-calorie green vegetable juices and taking supplements while fasting to help keep vitamin and mineral intake consistent, while others believe only water should be consumed.
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15 photos from the Glass and Shady fires in Napa and Sonoma counties - Los Angeles Times
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